{"id":21,"date":"2026-08-03T10:30:00","date_gmt":"2026-08-03T01:30:00","guid":{"rendered":"https:\/\/flexibility-stretching-exercises.com\/?p=21"},"modified":"2026-07-31T15:17:00","modified_gmt":"2026-07-31T06:17:00","slug":"%e6%9d%b1%e4%ba%ac%e6%b9%be%e3%81%a7%e5%91%b3%e3%82%8f%e3%81%86%e6%a5%b5%e4%b8%8a%e3%83%87%e3%82%a3%e3%83%8a%e3%83%bc%e3%82%af%e3%83%ab%e3%83%bc%e3%82%b8%e3%83%b3%e3%82%b0%e9%9d%9e%e6%97%a5%e5%b8%b8","status":"publish","type":"post","link":"https:\/\/flexibility-stretching-exercises.com\/?p=21","title":{"rendered":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u975e\u65e5\u5e38\u306e\u591c\u666f\u3068\u8d05\u6ca2\u4f53\u9a13"},"content":{"rendered":"<p>\u6d77\u4e0a\u3067\u306e\u79fb\u52d5\u624b\u6bb5\u3068\u3057\u3066\u3001\u307e\u305f\u306f\u7279\u5225\u306a\u4f53\u9a13\u3092\u6c42\u3081\u308b\u5834\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306f\u3001\u7279\u306b\u90fd\u5e02\u90e8\u306e\u8fd1\u304f\u306b\u4f4d\u7f6e\u3059\u308b\u6771\u4eac\u306e\u3088\u3046\u306a\u5834\u6240\u3067\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3002<!--more-->\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306f\u5358\u306a\u308b\u8239\u65c5\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u98df\u4e8b\u3084\u666f\u89b3\u3001\u30b5\u30fc\u30d3\u30b9\u304c\u4e00\u4f53\u3068\u306a\u3063\u305f\u7dcf\u5408\u7684\u306a\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30f3\u30e1\u30f3\u30c8\u3068\u3057\u3066\u306e\u4fa1\u5024\u3092\u63d0\u4f9b\u3059\u308b\u3002\u305d\u306e\u4e2d\u3067\u3082\u30c7\u30a3\u30ca\u30fc\u4ed8\u304d\u306e\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306f\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u307e\u305a\u3001\u4e00\u822c\u7684\u306b\u8003\u3048\u3089\u308c\u308b\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306e\u8cbb\u7528\u9762\u306b\u3064\u3044\u3066\u89e6\u308c\u3066\u304a\u304d\u305f\u3044\u3002\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306e\u6599\u91d1\u306f\u5229\u7528\u3059\u308b\u8239\u306e\u7a2e\u985e\u3001\u822a\u884c\u6642\u9593\u3001\u63d0\u4f9b\u3055\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u3002<\/p>\n<p>\u6771\u4eac\u6e7e\u5468\u8fba\u3067\u63d0\u4f9b\u3055\u308c\u308b\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30ba\u306e\u5834\u5408\u3001\u4e00\u4eba\u5f53\u305f\u308a\u306e\u304a\u304a\u3088\u305d\u306e\u6599\u91d1\u306f\u4e94\u5343\u5186\u304b\u3089\u4e00\u4e07\u4e94\u5343\u5186\u7a0b\u5ea6\u304c\u591a\u3044\u3002\u3053\u306e\u4fa1\u683c\u5e2f\u306b\u306f\u5915\u98df\u4ee3\u3001\u4e57\u8239\u6599\u3001\u6d88\u8cbb\u7a0e\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3060\u3002\u305f\u3060\u3057\u3001\u5b63\u7bc0\u3084\u7279\u5225\u30a4\u30d9\u30f3\u30c8\u6642\u306b\u306f\u6599\u91d1\u304c\u5909\u52d5\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u8a73\u7d30\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3002\u30b3\u30b9\u30c8\u3060\u3051\u3067\u306a\u304f\u624b\u9593\u306b\u3064\u3044\u3066\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u4e88\u7d04\u65b9\u6cd5\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3084\u96fb\u8a71\u304c\u4e3b\u6d41\u3067\u3042\u308a\u3001\u8fd1\u5e74\u306f\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u304b\u3089\u7c21\u5358\u306b\u7533\u3057\u8fbc\u307f\u304c\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u5897\u3048\u3066\u3044\u308b\u3002<\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u7e41\u5fd9\u671f\u3084\u9031\u672b\u306e\u5834\u5408\u306f\u4e88\u7d04\u304c\u96c6\u4e2d\u3057\u3084\u3059\u3044\u305f\u3081\u65e9\u3081\u306e\u624b\u914d\u304c\u63a8\u5968\u3055\u308c\u308b\u3002\u307e\u305f\u3001\u4e57\u8239\u524d\u306b\u306f\u672c\u4eba\u78ba\u8a8d\u3084\u5b89\u5168\u8b1b\u7fd2\u3092\u53d7\u3051\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u51fa\u767a\u6642\u9593\u3088\u308a\u4f59\u88d5\u3092\u6301\u3063\u3066\u96c6\u5408\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u6771\u4eac\u306e\u90fd\u5fc3\u90e8\u304b\u3089\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u6e2f\u3082\u591a\u304f\u3001\u305d\u306e\u70b9\u3067\u306f\u5229\u4fbf\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u308b\u3002\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30ba\u306e\u9b45\u529b\u306f\u4f55\u3068\u8a00\u3063\u3066\u3082\u98df\u4e8b\u3068\u666f\u8272\u306e\u878d\u5408\u306b\u3042\u308b\u3002\u6771\u4eac\u6e7e\u3092\u8239\u4e0a\u304b\u3089\u773a\u3081\u308b\u3053\u3068\u3067\u3001\u663c\u9593\u3068\u306f\u7570\u306a\u308b\u591c\u666f\u3092\u582a\u80fd\u3067\u304d\u308b\u3002<\/p>\n<p>\u7279\u306b\u6a4b\u3084\u30d3\u30eb\u7fa4\u306e\u30e9\u30a4\u30c8\u30a2\u30c3\u30d7\u306f\u5e7b\u60f3\u7684\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u5fd8\u308c\u96e3\u3044\u601d\u3044\u51fa\u3068\u306a\u308b\u3002\u6599\u7406\u306f\u548c\u6d0b\u6298\u8877\u306e\u30b3\u30fc\u30b9\u30e1\u30cb\u30e5\u30fc\u304c\u63d0\u4f9b\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u65b0\u9bae\u306a\u6d77\u7523\u7269\u3084\u5b63\u7bc0\u306e\u98df\u6750\u3092\u4f7f\u3063\u305f\u54c1\u3005\u304c\u4e26\u3076\u3002\u3053\u308c\u306b\u3088\u308a\u5358\u306a\u308b\u79fb\u52d5\u624b\u6bb5\u3067\u306f\u306a\u304f\u3001\u4e00\u6d41\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u304b\u306e\u3088\u3046\u306a\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u308b\u70b9\u3082\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u30b5\u30fc\u30d3\u30b9\u9762\u306b\u3082\u5de5\u592b\u304c\u898b\u3089\u308c\u308b\u3002\u4e57\u52d9\u54e1\u306f\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u7cbe\u795e\u306b\u3042\u3075\u308c\u3001\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u4e01\u5be7\u306a\u5bfe\u5fdc\u3092\u5fc3\u639b\u3051\u3066\u3044\u308b\u3002<\/p>\n<p>\u30c6\u30fc\u30d6\u30eb\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3084\u7167\u660e\u6f14\u51fa\u3082\u7d30\u90e8\u306b\u308f\u305f\u3063\u3066\u8a08\u7b97\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u5225\u306a\u8a18\u5ff5\u65e5\u3084\u30c7\u30fc\u30c8\u5229\u7528\u306b\u3082\u9069\u3057\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u591a\u8a00\u8a9e\u5bfe\u5fdc\u30b9\u30bf\u30c3\u30d5\u3092\u914d\u7f6e\u3059\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u3001\u5916\u56fd\u4eba\u5ba2\u3078\u306e\u914d\u616e\u3082\u9032\u3093\u3067\u3044\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u56fd\u5185\u5916\u554f\u308f\u305a\u5e45\u5e83\u3044\u5c64\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u3002\u73fe\u5b9f\u7684\u306a\u8996\u70b9\u304b\u3089\u8003\u5bdf\u3059\u308b\u3068\u3001\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306b\u306f\u4e00\u5b9a\u306e\u8cbb\u7528\u8ca0\u62c5\u3068\u6e96\u5099\u304c\u5fc5\u8981\u306b\u306a\u308b\u3082\u306e\u306e\u3001\u305d\u306e\u5206\u975e\u65e5\u5e38\u7684\u306a\u4f53\u9a13\u3084\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u305b\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u5927\u304d\u3044\u3002\u4e00\u56de\u9650\u308a\u306e\u8d05\u6ca2\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u5b9a\u671f\u7684\u306a\u606f\u629c\u304d\u3084\u5bb6\u65cf\u3068\u306e\u601d\u3044\u51fa\u3065\u304f\u308a\u306b\u3082\u9069\u3057\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3002<\/p>\n<p>\u307e\u305f\u3001\u5c0f\u898f\u6a21\u304b\u3089\u5927\u578b\u307e\u3067\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u306e\u8239\u8236\u304c\u904b\u822a\u3057\u3066\u304a\u308a\u3001\u4e88\u7b97\u3084\u76ee\u7684\u306b\u5fdc\u3058\u305f\u9078\u629e\u80a2\u3082\u8c4a\u5bcc\u3060\u3002\u56e3\u4f53\u5411\u3051\u30d7\u30e9\u30f3\u3084\u8cb8\u5207\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u81ea\u5206\u305f\u3061\u3060\u3051\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u3067\u697d\u3057\u3080\u3053\u3068\u3082\u53ef\u80fd\u3067\u3042\u308b\u3002\u74b0\u5883\u9762\u306b\u3082\u914d\u616e\u3057\u305f\u53d6\u308a\u7d44\u307f\u304c\u9032\u3093\u3067\u3044\u308b\u70b9\u306f\u898b\u9003\u305b\u306a\u3044\u3002\u71c3\u6599\u52b9\u7387\u306e\u826f\u3044\u30a8\u30f3\u30b8\u30f3\u3084\u6392\u51fa\u30ac\u30b9\u5bfe\u7b56\u6280\u8853\u3092\u5c0e\u5165\u3059\u308b\u4f01\u696d\u3082\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u81ea\u7136\u74b0\u5883\u4fdd\u8b77\u3078\u306e\u610f\u8b58\u5411\u4e0a\u304c\u56f3\u3089\u308c\u3066\u3044\u308b\u3002\u3053\u3046\u3057\u305f\u59ff\u52e2\u306f\u5229\u7528\u8005\u306b\u3082\u597d\u8a55\u3067\u3042\u308a\u3001\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u6771\u4eac\u90fd\u5fc3\u304b\u3089\u77ed\u6642\u9593\u3067\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u3053\u3068\u3082\u5927\u304d\u306a\u5229\u70b9\u3060\u3002\u4e3b\u8981\u99c5\u304b\u3089\u9001\u8fce\u30d0\u30b9\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3082\u591a\u304f\u3001\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u306e\u307f\u3067\u3082\u8a2a\u308c\u3084\u3059\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u8eca\u3092\u6301\u305f\u306a\u3044\u4eba\u3067\u3082\u6c17\u8efd\u306b\u5229\u7528\u53ef\u80fd\u3067\u3042\u308a\u3001\u591a\u69d8\u306a\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u4e00\u65b9\u3067\u6df7\u96d1\u671f\u306b\u306f\u99d0\u8eca\u5834\u4e0d\u8db3\u3068\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5bb6\u7528\u8eca\u5229\u7528\u6642\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002\u5b89\u5168\u7ba1\u7406\u3082\u3057\u3063\u304b\u308a\u3057\u3066\u304a\u308a\u3001\u5b89\u5168\u8b1b\u7fd2\u3084\u7dca\u6025\u6642\u5bfe\u5fdc\u8a13\u7df4\u3092\u5b9a\u671f\u7684\u306b\u5b9f\u65bd\u3057\u3066\u3044\u308b\u307b\u304b\u3001\u9632\u707d\u8a2d\u5099\u3082\u5145\u5b9f\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u3053\u308c\u306f\u7279\u306b\u6d77\u4e0a\u3068\u3044\u3046\u7279\u6b8a\u74b0\u5883\u4e0b\u3067\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u8981\u7d20\u3068\u3057\u3066\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u308b\u3002\u307e\u305f\u5929\u5019\u4e0d\u826f\u6642\u306b\u306f\u904b\u822a\u4e2d\u6b62\u3084\u5ef6\u671f\u63aa\u7f6e\u3092\u8fc5\u901f\u306b\u884c\u3046\u3053\u3068\u3067\u4e8b\u6545\u9632\u6b62\u306b\u3064\u306a\u3052\u3066\u3044\u308b\u3002\u6587\u5316\u7684\u5074\u9762\u3067\u306f\u3001\u65e5\u672c\u72ec\u81ea\u306e\u5b63\u7bc0\u611f\u3092\u53cd\u6620\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u69cb\u6210\u3084\u88c5\u98fe\u3001\u7f8e\u8853\u54c1\u5c55\u793a\u306a\u3069\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002\u56db\u5b63\u6298\u3005\u306e\u81ea\u7136\u7f8e\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u98df\u4e8b\u3067\u304d\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u6765\u8a2a\u8005\u306b\u597d\u8a55\u3060\u3002\u540c\u6642\u306b\u4f1d\u7d71\u82b8\u80fd\u306e\u62ab\u9732\u3084\u97f3\u697d\u6f14\u594f\u30a4\u30d9\u30f3\u30c8\u306a\u3069\u50ac\u3057\u7269\u3082\u958b\u50ac\u3055\u308c\u3001\u4e00\u5c64\u8c4a\u304b\u306a\u4f53\u9a13\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u6771\u4eac\u3068\u3044\u3046\u56fd\u969b\u90fd\u5e02\u306e\u7279\u6027\u3092\u6d3b\u304b\u3057\u305f\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306f\u3001\u9ad8\u54c1\u8cea\u306a\u30b5\u30fc\u30d3\u30b9\u3068\u3068\u3082\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u5473\u308f\u3048\u306a\u3044\u611f\u52d5\u3068\u7652\u3057\u3092\u63d0\u4f9b\u3059\u308b\u3082\u306e\u3060\u3068\u8a00\u3048\u308b\u3002\u305d\u306e\u305f\u3081\u8cbb\u7528\u5bfe\u52b9\u679c\u3092\u8003\u616e\u3057\u3064\u3064\u3001\u7279\u5225\u306a\u6642\u9593\u3092\u6c42\u3081\u308b\u4eba\u3005\u304b\u3089\u6839\u5f37\u3044\u652f\u6301\u3092\u96c6\u3081\u7d9a\u3051\u3066\u3044\u308b\u3002\u4eca\u5f8c\u3082\u3055\u3089\u306a\u308b\u9032\u5316\u3068\u591a\u69d8\u5316\u306b\u3088\u3063\u3066\u3001\u4e00\u5c64\u591a\u304f\u306e\u4eba\u3005\u306e\u65e5\u5e38\u306b\u5f69\u308a\u3092\u6dfb\u3048\u308b\u5b58\u5728\u306b\u306a\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3044\u3060\u308d\u3046\u3002\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306f\u3001\u7279\u306b\u6771\u4eac\u306e\u3088\u3046\u306a\u90fd\u5e02\u90e8\u8fd1\u90ca\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6d77\u4e0a\u3067\u306e\u79fb\u52d5\u624b\u6bb5\u3084\u7279\u5225\u306a\u4f53\u9a13\u306e\u5834\u3067\u3042\u308a\u3001\u5358\u306a\u308b\u8239\u65c5\u3092\u8d85\u3048\u305f\u98df\u4e8b\u3084\u666f\u89b3\u3001\u30b5\u30fc\u30d3\u30b9\u304c\u4e00\u4f53\u3068\u306a\u3063\u305f\u7dcf\u5408\u7684\u306a\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30f3\u30e1\u30f3\u30c8\u3068\u3057\u3066\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u308b\u3002\u6771\u4eac\u6e7e\u5468\u8fba\u306e\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30ba\u306f\u3001\u4e00\u4eba\u5f53\u305f\u308a\u7d04\u4e94\u5343\u5186\u304b\u3089\u4e00\u4e07\u4e94\u5343\u5186\u7a0b\u5ea6\u304c\u4e00\u822c\u7684\u306a\u6599\u91d1\u3067\u3001\u5915\u98df\u4ee3\u3084\u4e57\u8239\u6599\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304c\u3001\u5b63\u7bc0\u3084\u30a4\u30d9\u30f3\u30c8\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u305f\u3081\u4e8b\u524d\u78ba\u8a8d\u304c\u5fc5\u8981\u3060\u3002<\/p>\n<p>\u4e88\u7d04\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3084\u96fb\u8a71\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u306e\u3001\u7e41\u5fd9\u671f\u306f\u65e9\u3081\u306e\u624b\u914d\u304c\u671b\u307e\u3057\u304f\u3001\u4e57\u8239\u524d\u306b\u306f\u5b89\u5168\u8b1b\u7fd2\u306a\u3069\u3082\u3042\u308b\u305f\u3081\u4f59\u88d5\u3092\u6301\u3063\u305f\u884c\u52d5\u304c\u6c42\u3081\u3089\u308c\u308b\u3002\u6700\u5927\u306e\u9b45\u529b\u306f\u591c\u666f\u3068\u6599\u7406\u306e\u878d\u5408\u3067\u3001\u30e9\u30a4\u30c8\u30a2\u30c3\u30d7\u3055\u308c\u305f\u6a4b\u3084\u30d3\u30eb\u7fa4\u306e\u5e7b\u60f3\u7684\u306a\u98a8\u666f\u3068\u548c\u6d0b\u6298\u8877\u306e\u30b3\u30fc\u30b9\u6599\u7406\u304c\u975e\u65e5\u5e38\u611f\u3092\u6f14\u51fa\u3057\u3001\u9ad8\u3044\u6e80\u8db3\u5ea6\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u3042\u3075\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u3001\u591a\u8a00\u8a9e\u5bfe\u5fdc\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u308b\u914d\u616e\u3082\u3042\u308a\u3001\u56fd\u5185\u5916\u554f\u308f\u305a\u5e45\u5e83\u3044\u5229\u7528\u8005\u306b\u5bfe\u5fdc\u53ef\u80fd\u3060\u3002\u307e\u305f\u3001\u5c0f\u578b\u304b\u3089\u5927\u578b\u307e\u3067\u591a\u69d8\u306a\u8239\u8236\u3084\u56e3\u4f53\u5411\u3051\u30d7\u30e9\u30f3\u3001\u8cb8\u5207\u30b5\u30fc\u30d3\u30b9\u3082\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u591a\u69d8\u306a\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u3066\u3044\u308b\u3002\u74b0\u5883\u9762\u3067\u306f\u71c3\u6599\u52b9\u7387\u306e\u826f\u3044\u30a8\u30f3\u30b8\u30f3\u5c0e\u5165\u3084\u6392\u51fa\u30ac\u30b9\u5bfe\u7b56\u304c\u9032\u307f\u3001\u5b89\u5168\u7ba1\u7406\u3082\u5fb9\u5e95\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u3002<\/p>\n<p>\u6771\u4eac\u90fd\u5fc3\u304b\u3089\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u5229\u7528\u3082\u4fbf\u5229\u3060\u304c\u3001\u6df7\u96d1\u6642\u306f\u99d0\u8eca\u5834\u4e0d\u8db3\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002\u3055\u3089\u306b\u3001\u65e5\u672c\u306e\u56db\u5b63\u3092\u53cd\u6620\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3084\u88c5\u98fe\u3001\u4f1d\u7d71\u82b8\u80fd\u3084\u97f3\u697d\u30a4\u30d9\u30f3\u30c8\u306a\u3069\u6587\u5316\u7684\u8981\u7d20\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u3001\u4e00\u5c64\u8c4a\u304b\u306a\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u7279\u5fb4\u304b\u3089\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306f\u8cbb\u7528\u3068\u624b\u9593\u4ee5\u4e0a\u306e\u4fa1\u5024\u3092\u6301\u3061\u3001\u7279\u5225\u306a\u6642\u9593\u3092\u6c42\u3081\u308b\u4eba\u3005\u304b\u3089\u6839\u5f37\u3044\u652f\u6301\u3092\u53d7\u3051\u3066\u304a\u308a\u3001\u4eca\u5f8c\u3082\u591a\u69d8\u5316\u30fb\u9032\u5316\u3092\u7d9a\u3051\u3066\u65e5\u5e38\u306b\u5f69\u308a\u3092\u6dfb\u3048\u308b\u5b58\u5728\u3068\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u308b\u3002<a href=\"https:\/\/www.symphony-cruise.co.jp\/\">\u6771\u4eac\u3067\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306e\u3053\u3068\u306a\u3089\u3053\u3061\u3089<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6d77\u4e0a\u3067\u306e\u79fb\u52d5\u624b\u6bb5\u3068\u3057\u3066\u3001\u307e\u305f\u306f\u7279\u5225\u306a\u4f53\u9a13<\/p>\n","protected":false},"author":1,"featured_media":20,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2,4],"tags":[5],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-2","category-4","tag-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u975e\u65e5\u5e38\u306e\u591c\u666f\u3068\u8d05\u6ca2\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexibility-stretching-exercises.com\/?p=21\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u975e\u65e5\u5e38\u306e\u591c\u666f\u3068\u8d05\u6ca2\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f\" \/>\n<meta property=\"og:description\" content=\"\u6d77\u4e0a\u3067\u306e\u79fb\u52d5\u624b\u6bb5\u3068\u3057\u3066\u3001\u307e\u305f\u306f\u7279\u5225\u306a\u4f53\u9a13\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexibility-stretching-exercises.com\/?p=21\" \/>\n<meta property=\"og:site_name\" content=\"\u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T06:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/22244893_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gioele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gioele\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=21\",\"url\":\"https:\/\/flexibility-stretching-exercises.com\/?p=21\",\"name\":\"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u975e\u65e5\u5e38\u306e\u591c\u666f\u3068\u8d05\u6ca2\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f\",\"isPartOf\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=21#primaryimage\"},\"image\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=21#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/22244893_m.jpg\",\"datePublished\":\"2026-08-03T01:30:00+00:00\",\"dateModified\":\"2026-07-31T06:17:00+00:00\",\"author\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/dd802e879f2399e9fc002635ba4cd102\"},\"breadcrumb\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=21#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/flexibility-stretching-exercises.com\/?p=21\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=21#primaryimage\",\"url\":\"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/22244893_m.jpg\",\"contentUrl\":\"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/22244893_m.jpg\",\"width\":960,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=21#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/flexibility-stretching-exercises.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u975e\u65e5\u5e38\u306e\u591c\u666f\u3068\u8d05\u6ca2\u4f53\u9a13\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#website\",\"url\":\"https:\/\/flexibility-stretching-exercises.com\/\",\"name\":\"\u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f\",\"description\":\"\u6771\u4eac\u306e\u6c34\u8fba\u3067\u5473\u308f\u3046\u3001\u5fd8\u308c\u3089\u308c\u306a\u3044\u7279\u5225\u306a\u3072\u3068\u3068\u304d\u3092\u3042\u306a\u305f\u306b\u3002\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/flexibility-stretching-exercises.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/dd802e879f2399e9fc002635ba4cd102\",\"name\":\"Gioele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"caption\":\"Gioele\"},\"sameAs\":[\"https:\/\/flexibility-stretching-exercises.com\"],\"url\":\"https:\/\/flexibility-stretching-exercises.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u975e\u65e5\u5e38\u306e\u591c\u666f\u3068\u8d05\u6ca2\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flexibility-stretching-exercises.com\/?p=21","og_locale":"ja_JP","og_type":"article","og_title":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u975e\u65e5\u5e38\u306e\u591c\u666f\u3068\u8d05\u6ca2\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","og_description":"\u6d77\u4e0a\u3067\u306e\u79fb\u52d5\u624b\u6bb5\u3068\u3057\u3066\u3001\u307e\u305f\u306f\u7279\u5225\u306a\u4f53\u9a13","og_url":"https:\/\/flexibility-stretching-exercises.com\/?p=21","og_site_name":"\u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","article_published_time":"2026-08-03T01:30:00+00:00","article_modified_time":"2026-07-31T06:17:00+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/22244893_m.jpg","type":"image\/jpeg"}],"author":"Gioele","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Gioele"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/flexibility-stretching-exercises.com\/?p=21","url":"https:\/\/flexibility-stretching-exercises.com\/?p=21","name":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u975e\u65e5\u5e38\u306e\u591c\u666f\u3068\u8d05\u6ca2\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","isPartOf":{"@id":"https:\/\/flexibility-stretching-exercises.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/flexibility-stretching-exercises.com\/?p=21#primaryimage"},"image":{"@id":"https:\/\/flexibility-stretching-exercises.com\/?p=21#primaryimage"},"thumbnailUrl":"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/22244893_m.jpg","datePublished":"2026-08-03T01:30:00+00:00","dateModified":"2026-07-31T06:17:00+00:00","author":{"@id":"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/dd802e879f2399e9fc002635ba4cd102"},"breadcrumb":{"@id":"https:\/\/flexibility-stretching-exercises.com\/?p=21#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/flexibility-stretching-exercises.com\/?p=21"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/flexibility-stretching-exercises.com\/?p=21#primaryimage","url":"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/22244893_m.jpg","contentUrl":"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/22244893_m.jpg","width":960,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/flexibility-stretching-exercises.com\/?p=21#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/flexibility-stretching-exercises.com\/"},{"@type":"ListItem","position":2,"name":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30c7\u30a3\u30ca\u30fc\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u975e\u65e5\u5e38\u306e\u591c\u666f\u3068\u8d05\u6ca2\u4f53\u9a13"}]},{"@type":"WebSite","@id":"https:\/\/flexibility-stretching-exercises.com\/#website","url":"https:\/\/flexibility-stretching-exercises.com\/","name":"\u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","description":"\u6771\u4eac\u306e\u6c34\u8fba\u3067\u5473\u308f\u3046\u3001\u5fd8\u308c\u3089\u308c\u306a\u3044\u7279\u5225\u306a\u3072\u3068\u3068\u304d\u3092\u3042\u306a\u305f\u306b\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/flexibility-stretching-exercises.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/dd802e879f2399e9fc002635ba4cd102","name":"Gioele","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","caption":"Gioele"},"sameAs":["https:\/\/flexibility-stretching-exercises.com"],"url":"https:\/\/flexibility-stretching-exercises.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":1,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}