{"id":15,"date":"2026-07-31T10:30:00","date_gmt":"2026-07-31T01:30:00","guid":{"rendered":"https:\/\/flexibility-stretching-exercises.com\/?p=15"},"modified":"2026-07-31T15:16:43","modified_gmt":"2026-07-31T06:16:43","slug":"%e6%9d%b1%e4%ba%ac%e6%b9%be%e3%81%a7%e5%91%b3%e3%82%8f%e3%81%86%e6%a5%b5%e4%b8%8a%e3%82%af%e3%83%ab%e3%83%bc%e3%82%b8%e3%83%b3%e3%82%b0%e5%a4%9c%e6%99%af%e3%81%a8%e7%be%8e%e9%a3%9f%e3%81%ae%e9%9d%9e","status":"publish","type":"post","link":"https:\/\/flexibility-stretching-exercises.com\/?p=15","title":{"rendered":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u591c\u666f\u3068\u7f8e\u98df\u306e\u975e\u65e5\u5e38\u4f53\u9a13"},"content":{"rendered":"<p>\u90fd\u4f1a\u306e\u55a7\u9a12\u3092\u96e2\u308c\u3001\u9759\u304b\u306a\u6c34\u9762\u306b\u6620\u308b\u591c\u666f\u3092\u773a\u3081\u306a\u304c\u3089\u306e\u98df\u4e8b\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u7279\u5225\u306a\u6642\u9593\u3068\u306a\u308b\u3002<!--more-->\u6771\u4eac\u6e7e\u306e\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u306f\u3001\u305d\u306e\u975e\u65e5\u5e38\u7684\u306a\u7a7a\u9593\u3068\u8c4a\u304b\u306a\u666f\u89b3\u3067\u3001\u5fd8\u308c\u304c\u305f\u3044\u601d\u3044\u51fa\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u3067\u306f\u3001\u5b9f\u969b\u306b\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u304b\u3001\u3069\u3093\u306a\u9b45\u529b\u304c\u3042\u308b\u306e\u304b\u3001\u7591\u554f\u306b\u611f\u3058\u308b\u70b9\u3092\u4e2d\u5fc3\u306b\u89e3\u8aac\u3057\u3066\u3044\u3053\u3046\u3002\u307e\u305a\u3001\u300c\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3068\u306f\u4f55\u304b\uff1f\u300d\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u7591\u554f\u304b\u3089\u59cb\u3081\u3066\u307f\u305f\u3044\u3002\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306f\u3001\u8239\u4e0a\u3067\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u3092\u6307\u3057\u3001\u7279\u306b\u98df\u4e8b\u3084\u89b3\u5149\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u8239\u65c5\u3092\u610f\u5473\u3059\u308b\u3002<\/p>\n<p>\u6771\u4eac\u306e\u5834\u5408\u3001\u6e7e\u5185\u3092\u5de1\u308b\u30b3\u30fc\u30b9\u304c\u4e00\u822c\u7684\u3067\u3042\u308a\u3001\u663c\u9593\u306f\u9752\u7a7a\u3068\u6d77\u98a8\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u591c\u9593\u306f\u714c\u3073\u3084\u304b\u306a\u6771\u4eac\u306e\u591c\u666f\u3092\u773a\u3081\u3064\u3064\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u6b21\u306b\u300c\u306a\u305c\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u304c\u4eba\u6c17\u306a\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3088\u3046\u3002\u90fd\u5e02\u90e8\u306b\u4f4f\u3080\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u5473\u308f\u3048\u306a\u3044\u958b\u653e\u611f\u3068\u7f8e\u3057\u3044\u666f\u8272\u306f\u5927\u304d\u306a\u9b45\u529b\u3067\u3042\u308b\u3002\u7279\u306b\u6771\u4eac\u6e7e\u5cb8\u30a8\u30ea\u30a2\u3067\u306f\u3001\u9ad8\u5c64\u30d3\u30eb\u7fa4\u3084\u30ec\u30a4\u30f3\u30dc\u30fc\u30d6\u30ea\u30c3\u30b8\u3001\u304a\u53f0\u5834\u306e\u89b3\u89a7\u8eca\u306a\u3069\u304c\u591c\u666f\u3068\u3057\u3066\u5e83\u304c\u308a\u3001\u305d\u306e\u58ee\u9e97\u3055\u306f\u8239\u4e0a\u304b\u3089\u898b\u308b\u3068\u4e00\u6bb5\u3068\u5370\u8c61\u6df1\u3044\u3082\u306e\u306b\u306a\u308b\u3002\u307e\u305f\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u3068\u306f\u9055\u3063\u305f\u7279\u5225\u611f\u304c\u3042\u308a\u3001\u8a18\u5ff5\u65e5\u3084\u63a5\u5f85\u306a\u3069\u91cd\u8981\u306a\u5834\u9762\u3067\u3082\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n<p>\u300c\u3069\u306e\u3088\u3046\u306a\u8239\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u304b\uff1f\u300d\u3082\u3088\u304f\u805e\u304b\u308c\u308b\u8cea\u554f\u3060\u3002\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u7528\u306e\u8239\u306b\u306f\u3001\u5c0f\u578b\u304b\u3089\u5927\u578b\u307e\u3067\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u304c\u5b58\u5728\u3059\u308b\u3002\u5c0f\u578b\u306e\u8239\u306f\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u96f0\u56f2\u6c17\u3067\u3001\u5bb6\u65cf\u3084\u5c11\u4eba\u6570\u30b0\u30eb\u30fc\u30d7\u5411\u3051\u3002\u4e00\u65b9\u3001\u5927\u578b\u8239\u306f\u591a\u6570\u306e\u5ba2\u3092\u53ce\u5bb9\u53ef\u80fd\u3067\u3042\u308a\u3001\u8c6a\u83ef\u306a\u5185\u88c5\u3084\u5145\u5b9f\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u3092\u7279\u5fb4\u3068\u3057\u3066\u3044\u308b\u3002\u3069\u3061\u3089\u3082\u6599\u7406\u306b\u306f\u3053\u3060\u308f\u308a\u304c\u3042\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u548c\u6d0b\u6298\u8877\u306e\u30b3\u30fc\u30b9\u6599\u7406\u3084\u5b63\u7bc0\u611f\u3042\u3075\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u63d0\u4f9b\u3055\u308c\u308b\u3002<\/p>\n<p>\u300c\u30c7\u30a3\u30ca\u30fc\u5185\u5bb9\u306f\u3069\u3093\u306a\u3082\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u3082\u591a\u3044\u3002\u6771\u4eac\u6e7e\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3067\u306f\u3001\u65b0\u9bae\u306a\u9b5a\u4ecb\u985e\u3092\u6d3b\u304b\u3057\u305f\u548c\u98df\u6599\u7406\u3084\u5275\u4f5c\u6599\u7406\u3001\u307e\u305f\u6d0b\u98df\u30b9\u30bf\u30a4\u30eb\u306e\u30b3\u30fc\u30b9\u306a\u3069\u5e45\u5e83\u3044\u9078\u629e\u80a2\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u6599\u7406\u306f\u898b\u305f\u76ee\u306b\u3082\u7f8e\u3057\u304f\u76db\u308a\u4ed8\u3051\u3089\u308c\u3001\u4e00\u76bf\u4e00\u76bf\u304c\u5473\u3060\u3051\u3067\u306a\u304f\u8996\u899a\u7684\u306b\u3082\u697d\u3057\u307e\u305b\u3066\u304f\u308c\u308b\u3002\u98f2\u307f\u7269\u3082\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u65e5\u672c\u9152\u3084\u30ef\u30a4\u30f3\u306a\u3069\u597d\u307f\u306b\u5fdc\u3058\u305f\u30c9\u30ea\u30f3\u30af\u30e1\u30cb\u30e5\u30fc\u3082\u63c3\u3063\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u300c\u6599\u91d1\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308b\u306e\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u3082\u77e5\u308a\u305f\u3044\u3068\u3053\u308d\u3060\u3002<\/p>\n<p>\u6599\u91d1\u306f\u30d7\u30e9\u30f3\u3084\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3082\u306e\u306e\u3001\u304a\u304a\u3088\u305d\u4e00\u4eba\u5f53\u305f\u308a\u6570\u5343\u5186\u304b\u3089\u6570\u4e07\u5186\u307e\u3067\u5e45\u5e83\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3002\u9ad8\u7d1a\u611f\u3042\u308b\u30b5\u30fc\u30d3\u30b9\u3084\u7279\u5225\u306a\u6599\u7406\u5185\u5bb9\u3092\u6c42\u3081\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u76f8\u5fdc\u306e\u8cbb\u7528\u3068\u306a\u308b\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u5206\u3060\u3051\u5f97\u3089\u308c\u308b\u4f53\u9a13\u4fa1\u5024\u3082\u5927\u304d\u3044\u305f\u3081\u3001\u591a\u304f\u306e\u5229\u7528\u8005\u306f\u7d0d\u5f97\u3057\u3066\u652f\u6255\u3063\u3066\u3044\u308b\u3002\u4e88\u7d04\u6642\u306b\u306f\u5185\u5bb9\u3068\u6599\u91d1\u3092\u3088\u304f\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u300c\u30a2\u30af\u30bb\u30b9\u3084\u4e88\u7d04\u65b9\u6cd5\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u304b\uff1f\u300d\u3068\u3044\u3046\u70b9\u3082\u91cd\u8981\u3060\u3002<\/p>\n<p>\u6771\u4eac\u6e7e\u5cb8\u306b\u306f\u8907\u6570\u306e\u4e57\u8239\u5834\u304c\u3042\u308a\u3001\u4e3b\u8981\u99c5\u304b\u3089\u30d0\u30b9\u3084\u96fb\u8eca\u3067\u5bb9\u6613\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u5834\u6240\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3002\u4e88\u7d04\u306f\u96fb\u8a71\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u7d4c\u7531\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u305f\u3081\u3001\u8a08\u753b\u7684\u306b\u7533\u3057\u8fbc\u3080\u3053\u3068\u3067\u5e0c\u671b\u306e\u65e5\u7a0b\u3067\u5229\u7528\u3057\u3084\u3059\u3044\u3002\u7279\u306b\u9031\u672b\u3084\u795d\u65e5\u306f\u6df7\u96d1\u3057\u3084\u3059\u3044\u305f\u3081\u65e9\u3081\u306e\u4e88\u7d04\u304c\u304a\u3059\u3059\u3081\u3055\u308c\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u300c\u670d\u88c5\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u304b\uff1f\u300d\u3068\u3044\u3046\u8cea\u554f\u3082\u3088\u304f\u8033\u306b\u3059\u308b\u3002\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u306f\u30ab\u30b8\u30e5\u30a2\u30eb\u3059\u304e\u305a\u30d5\u30a9\u30fc\u30de\u30eb\u3059\u304e\u306a\u3044\u3001\u4e2d\u9593\u7684\u306a\u670d\u88c5\u304c\u671b\u307e\u3057\u3044\u3002<\/p>\n<p>\u7537\u6027\u306a\u3089\u30b8\u30e3\u30b1\u30c3\u30c8\u7740\u7528\u7a0b\u5ea6\u3001\u5973\u6027\u306a\u3089\u30ef\u30f3\u30d4\u30fc\u30b9\u306a\u3069\u4e0a\u54c1\u3055\u3092\u4fdd\u3063\u305f\u88c5\u3044\u304c\u3075\u3055\u308f\u3057\u3044\u3002\u307e\u305f\u3001\u9632\u5bd2\u5bfe\u7b56\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u6771\u4eac\u6e7e\u306e\u591c\u98a8\u306f\u610f\u5916\u3068\u51b7\u305f\u3044\u305f\u3081\u3001\u8efd\u3044\u4e0a\u7740\u3092\u6301\u53c2\u3059\u308b\u3068\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u3002\u5b89\u5168\u9762\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3066\u304a\u304d\u305f\u3044\u3002\u300c\u8239\u9154\u3044\u3057\u306a\u3044\u304b\u300d\u300c\u975e\u5e38\u6642\u306b\u306f\u3069\u3046\u306a\u308b\u304b\u300d\u3068\u5fc3\u914d\u3059\u308b\u58f0\u3082\u3042\u308b\u3060\u308d\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u8239\u306f\u6700\u65b0\u306e\u5b89\u5168\u8a2d\u5099\u3092\u5099\u3048\u305f\u3046\u3048\u3067\u904b\u822a\u3055\u308c\u3066\u304a\u308a\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30b9\u30bf\u30c3\u30d5\u304c\u540c\u4e57\u3057\u3066\u3044\u308b\u305f\u3081\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u6e7e\u5185\u822a\u884c\u3067\u3042\u308b\u305f\u3081\u6d77\u6cc1\u3082\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u3067\u3042\u308a\u3001\u8239\u9154\u3044\u5bfe\u7b56\u3068\u3057\u3066\u85ac\u3092\u6e96\u5099\u3059\u308b\u306a\u3069\u81ea\u885b\u624b\u6bb5\u3092\u8b1b\u3058\u308c\u3070\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u3002\u3053\u308c\u3089\u7591\u554f\u70b9\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u6771\u4eac\u3067\u697d\u3057\u3080\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u306b\u306f\u660e\u78ba\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u8a00\u3048\u308b\u3002\u666e\u6bb5\u898b\u6163\u308c\u305f\u8857\u4e26\u307f\u3082\u6c34\u4e0a\u304b\u3089\u773a\u3081\u76f4\u3059\u3053\u3068\u3067\u65b0\u9bae\u3055\u304c\u5897\u3057\u3001\u7f8e\u5473\u3057\u3044\u6599\u7406\u3068\u5171\u306b\u4e94\u611f\u3067\u697d\u3057\u3081\u308b\u4f53\u9a13\u3068\u306a\u308b\u3002\u307e\u305f\u3001\u4eba\u3068\u306e\u4ea4\u6d41\u306b\u3082\u9069\u3057\u305f\u7a7a\u9593\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u53cb\u4eba\u540c\u58eb\u3084\u604b\u4eba\u3068\u306e\u7279\u5225\u306a\u6642\u9593\u3065\u304f\u308a\u306b\u3082\u6700\u9069\u3060\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u305f\u4eba\u3005\u304b\u3089\u306f\u3001\u300c\u591c\u666f\u3068\u6599\u7406\u306e\u4e21\u65b9\u304c\u7d20\u6674\u3089\u3057\u304b\u3063\u305f\u300d\u300c\u8239\u4e0a\u3060\u304b\u3089\u3053\u305d\u306e\u958b\u653e\u611f\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305f\u300d\u300c\u8a18\u5ff5\u65e5\u306b\u3074\u3063\u305f\u308a\u3060\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u58f0\u304c\u591a\u304f\u805e\u304b\u308c\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u611f\u60f3\u304b\u3089\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u306f\u5358\u306a\u308b\u98df\u4e8b\u4ee5\u4e0a\u306e\u4fa1\u5024\u3092\u6301\u3061\u3001\u305d\u308c\u305e\u308c\u306e\u65e5\u5e38\u751f\u6d3b\u3068\u306f\u7570\u306a\u308b\u5145\u5b9f\u3057\u305f\u3072\u3068\u6642\u3092\u6f14\u51fa\u3057\u3066\u3044\u308b\u3002\u307e\u3068\u3081\u3068\u3057\u3066\u3001\u3053\u306e\u6771\u4eac\u6e7e\u3067\u306e\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u306f\u3001\u7f8e\u3057\u3044\u666f\u8272\u3068\u3068\u3082\u306b\u5473\u308f\u3046\u6599\u7406\u306b\u3088\u3063\u3066\u5fc3\u8eab\u3068\u3082\u306b\u6e80\u305f\u3055\u308c\u308b\u4f53\u9a13\u3068\u8a00\u3048\u308b\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u4e00\u5ea6\u8a2a\u308c\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u3002\u305d\u306e\u969b\u306b\u306f\u65e9\u3081\u306e\u8a08\u753b\u3068\u4e88\u7d04\u3001\u5b89\u5168\u5bfe\u7b56\u3078\u306e\u6e96\u5099\u3092\u6020\u3089\u305a\u3001\u81ea\u5206\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u540c\u884c\u8005\u306b\u3082\u914d\u616e\u3057\u305f\u30de\u30ca\u30fc\u3042\u308b\u5229\u7528\u3092\u5fc3\u639b\u3051\u308c\u3070\u3001\u4e00\u5c64\u7d20\u6575\u306a\u601d\u3044\u51fa\u3068\u306a\u308b\u3060\u308d\u3046\u3002<\/p>\n<p>\u90fd\u5e02\u306e\u55a7\u566a\u304b\u3089\u96e2\u308c\u3066\u6c34\u8fba\u3067\u904e\u3054\u3059\u6642\u9593\u307b\u3069\u8d05\u6ca2\u306a\u3082\u306e\u306f\u306a\u3044\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u3002\u3053\u306e\u6a5f\u4f1a\u306b\u8db3\u3092\u904b\u3073\u3001\u591a\u5f69\u306a\u9b45\u529b\u3042\u3075\u308c\u308b\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u3092\u582a\u80fd\u3057\u3066\u307b\u3057\u3044\u3002\u6771\u4eac\u6e7e\u306e\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u306f\u3001\u90fd\u4f1a\u306e\u55a7\u9a12\u3092\u96e2\u308c\u3001\u9759\u304b\u306a\u6c34\u9762\u306b\u6620\u308b\u591c\u666f\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u98df\u4e8b\u304c\u3067\u304d\u308b\u7279\u5225\u306a\u4f53\u9a13\u3068\u3057\u3066\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u308b\u3002\u8239\u4e0a\u3067\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u3059\u6642\u9593\u306f\u3001\u663c\u9593\u306e\u9752\u7a7a\u3084\u591c\u306e\u714c\u3073\u3084\u304b\u306a\u6771\u4eac\u306e\u591c\u666f\u3068\u3068\u3082\u306b\u975e\u65e5\u5e38\u7684\u306a\u958b\u653e\u611f\u3092\u5473\u308f\u3048\u308b\u3053\u3068\u304c\u9b45\u529b\u3060\u3002\u4f7f\u7528\u3055\u308c\u308b\u8239\u306f\u5c0f\u578b\u304b\u3089\u5927\u578b\u307e\u3067\u69d8\u3005\u3067\u3001\u548c\u6d0b\u6298\u8877\u306e\u7f8e\u3057\u3044\u30b3\u30fc\u30b9\u6599\u7406\u3084\u65b0\u9bae\u306a\u9b5a\u4ecb\u985e\u3092\u6d3b\u304b\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u6599\u91d1\u306f\u30d7\u30e9\u30f3\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3082\u306e\u306e\u3001\u4e00\u4eba\u6570\u5343\u5186\u304b\u3089\u6570\u4e07\u5186\u307e\u3067\u5e45\u5e83\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u9ad8\u7d1a\u611f\u3042\u308b\u30b5\u30fc\u30d3\u30b9\u3092\u6c42\u3081\u308b\u5834\u5408\u306b\u306f\u305d\u308c\u306b\u898b\u5408\u3063\u305f\u8cbb\u7528\u304c\u304b\u304b\u308b\u3002\u4e88\u7d04\u306f\u96fb\u8a71\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u7c21\u5358\u306b\u884c\u3048\u3001\u4e3b\u8981\u99c5\u304b\u3089\u306e\u30a2\u30af\u30bb\u30b9\u3082\u826f\u597d\u3067\u3042\u308b\u305f\u3081\u5229\u4fbf\u6027\u3082\u9ad8\u3044\u3002\u670d\u88c5\u306f\u30ab\u30b8\u30e5\u30a2\u30eb\u3059\u304e\u305a\u30d5\u30a9\u30fc\u30de\u30eb\u3059\u304e\u306a\u3044\u4e2d\u9593\u7684\u306a\u30b9\u30bf\u30a4\u30eb\u304c\u671b\u307e\u3057\u304f\u3001\u9632\u5bd2\u5bfe\u7b56\u3082\u91cd\u8981\u3068\u306a\u308b\u3002\u5b89\u5168\u9762\u3067\u3082\u6700\u65b0\u8a2d\u5099\u304c\u6574\u3044\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30b9\u30bf\u30c3\u30d5\u304c\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u3002\u5229\u7528\u8005\u304b\u3089\u306f\u591c\u666f\u3068\u6599\u7406\u306e\u7d20\u6674\u3089\u3057\u3055\u3084\u8239\u4e0a\u306a\u3089\u3067\u306f\u306e\u958b\u653e\u611f\u3078\u306e\u6e80\u8db3\u5ea6\u304c\u9ad8\u304f\u3001\u8a18\u5ff5\u65e5\u3084\u63a5\u5f85\u306a\u3069\u7279\u5225\u306a\u5834\u9762\u306b\u3082\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u666e\u6bb5\u3068\u306f\u7570\u306a\u308b\u8996\u70b9\u3067\u8857\u4e26\u307f\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u7f8e\u5473\u3057\u3044\u98df\u4e8b\u3092\u5473\u308f\u3048\u308b\u3053\u306e\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30c7\u30a3\u30ca\u30fc\u306f\u3001\u4e94\u611f\u3067\u697d\u3057\u3080\u8d05\u6ca2\u306a\u3072\u3068\u3068\u304d\u3092\u63d0\u4f9b\u3057\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u5fd8\u308c\u304c\u305f\u3044\u601d\u3044\u51fa\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90fd\u4f1a\u306e\u55a7\u9a12\u3092\u96e2\u308c\u3001\u9759\u304b\u306a\u6c34\u9762\u306b\u6620\u308b\u591c\u666f\u3092<\/p>\n","protected":false},"author":1,"featured_media":14,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2,4],"tags":[5],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-2","category-4","tag-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u591c\u666f\u3068\u7f8e\u98df\u306e\u975e\u65e5\u5e38\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexibility-stretching-exercises.com\/?p=15\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u591c\u666f\u3068\u7f8e\u98df\u306e\u975e\u65e5\u5e38\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f\" \/>\n<meta property=\"og:description\" content=\"\u90fd\u4f1a\u306e\u55a7\u9a12\u3092\u96e2\u308c\u3001\u9759\u304b\u306a\u6c34\u9762\u306b\u6620\u308b\u591c\u666f\u3092\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexibility-stretching-exercises.com\/?p=15\" \/>\n<meta property=\"og:site_name\" content=\"\u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-31T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T06:16:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/4433247_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gioele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gioele\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=15\",\"url\":\"https:\/\/flexibility-stretching-exercises.com\/?p=15\",\"name\":\"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u591c\u666f\u3068\u7f8e\u98df\u306e\u975e\u65e5\u5e38\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f\",\"isPartOf\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=15#primaryimage\"},\"image\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=15#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/4433247_m.jpg\",\"datePublished\":\"2026-07-31T01:30:00+00:00\",\"dateModified\":\"2026-07-31T06:16:43+00:00\",\"author\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/dd802e879f2399e9fc002635ba4cd102\"},\"breadcrumb\":{\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=15#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/flexibility-stretching-exercises.com\/?p=15\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=15#primaryimage\",\"url\":\"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/4433247_m.jpg\",\"contentUrl\":\"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/4433247_m.jpg\",\"width\":1920,\"height\":1281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/?p=15#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/flexibility-stretching-exercises.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u591c\u666f\u3068\u7f8e\u98df\u306e\u975e\u65e5\u5e38\u4f53\u9a13\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#website\",\"url\":\"https:\/\/flexibility-stretching-exercises.com\/\",\"name\":\"\u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f\",\"description\":\"\u6771\u4eac\u306e\u6c34\u8fba\u3067\u5473\u308f\u3046\u3001\u5fd8\u308c\u3089\u308c\u306a\u3044\u7279\u5225\u306a\u3072\u3068\u3068\u304d\u3092\u3042\u306a\u305f\u306b\u3002\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/flexibility-stretching-exercises.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/dd802e879f2399e9fc002635ba4cd102\",\"name\":\"Gioele\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"caption\":\"Gioele\"},\"sameAs\":[\"https:\/\/flexibility-stretching-exercises.com\"],\"url\":\"https:\/\/flexibility-stretching-exercises.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u591c\u666f\u3068\u7f8e\u98df\u306e\u975e\u65e5\u5e38\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flexibility-stretching-exercises.com\/?p=15","og_locale":"ja_JP","og_type":"article","og_title":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u591c\u666f\u3068\u7f8e\u98df\u306e\u975e\u65e5\u5e38\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","og_description":"\u90fd\u4f1a\u306e\u55a7\u9a12\u3092\u96e2\u308c\u3001\u9759\u304b\u306a\u6c34\u9762\u306b\u6620\u308b\u591c\u666f\u3092","og_url":"https:\/\/flexibility-stretching-exercises.com\/?p=15","og_site_name":"\u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","article_published_time":"2026-07-31T01:30:00+00:00","article_modified_time":"2026-07-31T06:16:43+00:00","og_image":[{"width":1920,"height":1281,"url":"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/4433247_m.jpg","type":"image\/jpeg"}],"author":"Gioele","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Gioele"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/flexibility-stretching-exercises.com\/?p=15","url":"https:\/\/flexibility-stretching-exercises.com\/?p=15","name":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u591c\u666f\u3068\u7f8e\u98df\u306e\u975e\u65e5\u5e38\u4f53\u9a13 - \u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","isPartOf":{"@id":"https:\/\/flexibility-stretching-exercises.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/flexibility-stretching-exercises.com\/?p=15#primaryimage"},"image":{"@id":"https:\/\/flexibility-stretching-exercises.com\/?p=15#primaryimage"},"thumbnailUrl":"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/4433247_m.jpg","datePublished":"2026-07-31T01:30:00+00:00","dateModified":"2026-07-31T06:16:43+00:00","author":{"@id":"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/dd802e879f2399e9fc002635ba4cd102"},"breadcrumb":{"@id":"https:\/\/flexibility-stretching-exercises.com\/?p=15#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/flexibility-stretching-exercises.com\/?p=15"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/flexibility-stretching-exercises.com\/?p=15#primaryimage","url":"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/4433247_m.jpg","contentUrl":"https:\/\/flexibility-stretching-exercises.com\/wp-content\/uploads\/2026\/07\/4433247_m.jpg","width":1920,"height":1281},{"@type":"BreadcrumbList","@id":"https:\/\/flexibility-stretching-exercises.com\/?p=15#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/flexibility-stretching-exercises.com\/"},{"@type":"ListItem","position":2,"name":"\u6771\u4eac\u6e7e\u3067\u5473\u308f\u3046\u6975\u4e0a\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u591c\u666f\u3068\u7f8e\u98df\u306e\u975e\u65e5\u5e38\u4f53\u9a13"}]},{"@type":"WebSite","@id":"https:\/\/flexibility-stretching-exercises.com\/#website","url":"https:\/\/flexibility-stretching-exercises.com\/","name":"\u6771\u4eac\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u3063\u3066\u672c\u5f53\u306b\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\uff1f","description":"\u6771\u4eac\u306e\u6c34\u8fba\u3067\u5473\u308f\u3046\u3001\u5fd8\u308c\u3089\u308c\u306a\u3044\u7279\u5225\u306a\u3072\u3068\u3068\u304d\u3092\u3042\u306a\u305f\u306b\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/flexibility-stretching-exercises.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/dd802e879f2399e9fc002635ba4cd102","name":"Gioele","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/flexibility-stretching-exercises.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","caption":"Gioele"},"sameAs":["https:\/\/flexibility-stretching-exercises.com"],"url":"https:\/\/flexibility-stretching-exercises.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":1,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":16,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexibility-stretching-exercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}